Course curriculum

  • 1

    Preventing Burnout and Compassion Fatigue

  • 2

    Emotional Regulation & Body Responses

    • What is Emotional Regulation?

    • Fight Flight Freeze Fawn Response Poster

    • Understanding the F's Responses
  • 3

    Stress and the Responses of the Brain

    • The Brain and the Stress Response - Poster

    • Parts of the brain in relation to stress responses

    • How Stress Impacts Cognitive Function

    • Stress and Cognitive Function Poster

    • Stress Responses Poster

    • Stress Response Poster Two

  • 4

    The Nervous System

    • The Nervous System and it's role in Stress

    • Nervous System Poster
  • 5

    Stress & Human Behaviour

    • How does Stress affect Behaviour

    • Physical Signs of Stress Poster

  • 6

    D.O.S.E - Dopamine, Oxytocin, Serotonin, Endorphins

    • DOSE Poster

    • DOSE Poster 2

    • DOSE - Why you need to DOSE yourself!

    • Dopamine - Activities and Exercises

    • Oxytocin - Activities and Exercises

    • Serotonin - Activities and Exercises

    • Endorphins - Activities and Exercises

  • 7

    The Power of being Present - Living in the NOW

    • Human Beings - Not Human Doings!

    • Mindfulness Exercise 54321 Poster

    • Mindfulness Exercise 54321 Poster Worksheet

    • Body Scan Meditation Exercise

    • Body Scan Meditation Worksheet

    • Mindful Eating Exercise

    • Mindful Eating Worksheet

    • Mindful Breathing Exercise

    • Mindful Breathing Worksheet

    • Mindful Movement Exercise

    • Mindful Movement Worksheet

    • Mindful Listening Exercise

    • Mindful Listening Worksheet

    • Gratitude Journaling

    • Gratitude Journaling Worksheet

    • Self-Reflection in Preventing Burnout and Fatigue

    • Self-Reflection Worksheets to Complete

    • Press Pause - Intuitive Heart Breathing Exercise

    • Press Pause - Heart Breathing Worksheet

    • RAIN Technique

    • RAIN Poster

    • Radical Coping Statements

    • Radical Coping Statements Poster

    • What I Can & Cannot Control

    • Things I Can and Can't Control Poster

    • Overcome the stress response Poster

  • 8

    Boundaries in Preventing Burnout

    • What are Boundaries?

    • Boundaries Affirmations

    • Boundaries Posters

  • 9

    Course Wrap Up

    • Course Wrap-Up: Preventing Burnout & Compassion Fatigue